Weigh In record (no journal entry) for 22 May 2013
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99.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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545 kcal
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Fat: 6.61g | Prot: 46.51g | Carb: 95.05g.
Breakfast: Bread Alone Organic Whole Wheat Sourdough, Rhubarb, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Pink Lady Apples, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: 80 Calorie Cereal - Honey Squares, Silk Vanilla Soymilk. more...
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1588 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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