Weigh In record (no journal entry) for 18 May 2020
|
158.3 lb
Lost so far: 20.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
529 kcal
|
Fat: 24.24g | Prot: 15.28g | Carb: 63.39g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hard-Boiled Egg, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Other: Peanuts, Lindy's Homemade Cherry Italian Ice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|