Weigh In record (no journal entry) for 18 October 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1165 kcal
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Fat: 35.61g | Prot: 64.51g | Carb: 148.11g.
Breakfast: Cream (Half & Half), Nonfat Strawberry Greek Yogurt, Special K Vanilla Almond Cereal. Lunch: Lite Honey Mustard Dressing, Tomatoes, Romaine, Oven Roasted Chicken Breast. Dinner: Ham & Turkey Sub Kit, Toasted Rye Bread, Nacho Cheese Tortilla Chips. Snacks/Other: nabisco 100 calorie fudge petites, Strawberries. more...
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gaining 4.7 lb a week
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