Weigh In record (no journal entry) for 18 May 2020
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196.6 lb
Lost so far: 133.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1366 kcal
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Fat: 39.67g | Prot: 96.52g | Carb: 161.60g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Break-Free Real Egg Product, Zucchini , Red Onions, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Polaner Sugar Free Blackberry Seedless Preserves, Fage Total 0% Greek Yogurt, Bananas , Sesame Oil, Pearson Classic Shred Coleslaw Mix, Turkey Sausage (Cooked) . Dinner: Turkey Sausage (Cooked), Daisy Light Sour Cream, Hunt's Sauce, Bell Peppers, Cooked Tomatoes, Cooked Mushrooms, Zucchini . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Strawberries , Icing Pudding, Betty Crocker SuperMoist Butter Yellow Cake Soda Cake. more...
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2945 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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