burns1217's Journal, 22 May 2013

248.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 121.23g | Prot: 120.27g | Carb: 21.08g.   Breakfast: McDonald's Sausage Patty, Scrambled Egg. Lunch: Subway Subway Club Salad, Subway Olive Oil Blend, Subway Banana Peppers, Red Onions. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Bourbon. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...