Weigh In record (no journal entry) for 22 May 2013
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2302 kcal
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Fat: 73.23g | Prot: 156.30g | Carb: 238.00g.
Lunch: Great Value Whole Wheat Rotini, chicken breast, pictsweet mixed. Dinner: Vitamin D Milk. Snacks/Other: Teriyaki Beef Jerky, Jumbo Pitted Black Ripe Olives, Natural Creamy Peanut Butter Spread, Dried Apricots, Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Blueberry. more...
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losing 7.0 lb a week
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