Weigh In record (no journal entry) for 18 May 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1381 kcal
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Fat: 41.64g | Prot: 97.16g | Carb: 154.12g.
Breakfast: Natura List Bake Stevia, Nescafé Tradición, Colun Leche Semi Descremada Vainilla, En Linea Manjar, Frutillas, Mantequilla de Maní, Colun Leche Descremada en Polvo, Huevo, Pan integral (Paulina Cocina). Lunch: Caldo de Pollo, Daily Gelatina Daily Sabor Piña, Miraflores Arroz, Lentejas Hervidas. Dinner: Daily Gelatina Daily Sabor Piña, Zapallo, Carozzi Cabellos de Angel, Super Pollo Tuto Entero. Snacks/Other: Té (Infusión), Colun Leche Descremada en Polvo, Queque budin de chocolate. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Gym - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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