Weigh In record (no journal entry) for 18 May 2020
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1422 kcal
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Fat: 57.22g | Prot: 77.45g | Carb: 122.47g.
Lunch: Strawberries , Parmesan Cheese (Shredded) , Kirkland Signature Chicken Breast. Dinner: Noodles, Unsalted Whipped Butter Stick, Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Salmon, Famous Dave's Corn on The Cob. Snacks/Other: Samuel Adams Boston Lager, Maggiano's Mini Cheesecake. more...
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steady weight
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