rosaschreiber's Journal, 18 May 2020

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 87.92g | Prot: 74.22g | Carb: 240.69g.   Breakfast: General Mills Maple Cheerios, Blue Diamond Almond Breeze Original. Lunch: Salisbury Steak with Gravy (Mixture), Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Great Value Fig Newton Bars, Luck's Pinto Beans Seasoned with Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 2% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Blue Diamond Lightly Salted Almonds, Jif To Go Creamy Peanut Butter, Apples. more...

3661 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 13 hours and 47 minutes, Watching TV/Computer - 3 hours. more...