Weigh In record (no journal entry) for 18 May 2020
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193.4 lb
Lost so far: 55.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1382 kcal
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Fat: 91.66g | Prot: 109.71g | Carb: 26.26g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Isopure Zero Carb Lemonade Protein Drink, Hellmann's Real Mayonnaise, Roma Tomatoes, Emeril's Panko Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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