Weigh In record (no journal entry) for 22 May 2013
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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785 kcal
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Fat: 49.05g | Prot: 69.02g | Carb: 14.76g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Scrambled Egg. Dinner: Chicken Breast. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sugar Free Black Cherry. more...
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losing 9.3 lb a week
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adnyl79's weight history
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