jacerutti's Journal, 11 October 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 23.00g | Prot: 39.94g | Carb: 91.81g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Omega PLUS Buttery Spread, 10" Low-Carb Flour Tortillas. more...

2004 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...