Weigh In record (no journal entry) for 22 May 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1821 kcal
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Fat: 75.65g | Prot: 42.66g | Carb: 244.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Original Potato Chips, Fresh Kosher Dill chips, Healthy Multi-Grain Sandwich Rounds, Bacon Bologna. Dinner: Spaghetti Rigati Pasta, Prego bacon and provolone, Biscuits Grands! Jr. Golden Layers - Buttermilk, Homestyle Meatballs. Snacks/Other: Rocky Road Ice Cream Bar, Rice Krispies Treats Marshmallow Squares, Dr Pepper Ten (12 Oz), Rice Krispies Treats Marshmallow Squares. more...
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losing 0.3 lb a week
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