Weigh In record (no journal entry) for 18 May 2020
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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905 kcal
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Fat: 59.28g | Prot: 57.50g | Carb: 49.43g.
Breakfast: Mayonnaise , Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Flatout Foldit 5 Grain Flax Flatbread. Second Breakfast: Pork Skins . Dinner: Brussels Sprouts, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Supper: Kind Cranberry Almond with Macadamia Nuts. more...
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losing 15.4 lb a week
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