birdrn10's Journal, 18 May 2020

234.9 lb Lost so far: 21.7 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 86.43g | Prot: 94.63g | Carb: 45.38g.   Breakfast:  Whole Milk. Lunch: Babybel Mini Original Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Boar's Head Black Forest Deli Ham. Dinner:  Green String Beans, Kroger Fully Cooked Bacon,  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) ,  Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Member's Mark Jack Snack Cheese,  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat),  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Member's Mark Jack Snack Cheese. more...

3725 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 2 hours, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...