Weigh In record (no journal entry) for 18 May 2020
|
217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1081 kcal
|
Fat: 37.74g | Prot: 115.91g | Carb: 68.42g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Água da Torneira, Canela. Lunch: Peixe-Espada, Café Expresso, Ananás, Alface de Folha Verde, Arroz de Tomate. Dinner: 7UP 7Up Free, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, 7UP 7Up Free, Luso Agua, Terra Nostra Queijo Flamengo Light, Canela. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|