Weigh In record (no journal entry) for 22 May 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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540 kcal
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Fat: 15.77g | Prot: 30.35g | Carb: 71.87g.
Breakfast: Low Fat Milk, Bananas, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Hard-Boiled Egg. more...
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losing 5.1 lb a week
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MikaDakers's weight history
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