beckyb1991bennett's Journal, 18 May 2020

166.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 39.62g | Prot: 67.68g | Carb: 96.37g.   Breakfast: Poached Egg (with Salt), Warburtons Seeded Batch (Small). Lunch: Tomatoes, Cucumber, Lettuce, Co-Op British Wafer Thin Cooked Ham, Sheldon's Oven Bottom Muffins. Dinner: Tomatoes, Co-Op Cucumber, Lettuce, Roasted Potato, Co-Op Scottish Farmed Salmon Fillets. Snacks/Other: Tetley Green Tea, Water , Tetley Green Tea, Coffee with Semi-Skimmed Milk. more...

1954 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Rowing - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...