Weigh In record (no journal entry) for 17 October 2010
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210.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1341 kcal
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Fat: 65.83g | Prot: 85.06g | Carb: 103.78g.
Breakfast: Butter (Salted), Nutty Oat Bread. Lunch: Sour Cream, Churn Style Butter, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Roast Beef Deli-Style Luncheon Meat, American Cheese, Tortilla. more...
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steady weight
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