Weigh In record (no journal entry) for 18 May 2020
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2396 kcal
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Fat: 82.62g | Prot: 193.44g | Carb: 213.00g.
Breakfast: Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere, Zucchero, Morato Spuntinelle 7 Cereali. Lunch: Burro, Petto di Pollo, Carne, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Basmati. Dinner: Gallette di Riso, Mozzarella, Sale, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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losing 8.5 lb a week
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