bagboy's Journal, 17 October 2010

214.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 60.80g | Prot: 51.96g | Carb: 186.73g.   Breakfast: Peanut Butter, Gala Apples, Old Fashioned Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Oil Popped White Popcorn, Gin and Tonic. more...

2900 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...