Weigh In record (no journal entry) for 17 October 2010
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262.4 lb
Lost so far: 26.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1825 kcal
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Fat: 44.03g | Prot: 52.39g | Carb: 298.66g.
Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Water, kaiser roll, cream cheese. Dinner: caffeine free diet pepsi, tomato, salad, Unsalted Whipped Butter. Snacks/Other: sunmaid yogurt raisin. more...
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4164 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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