Weigh In record (no journal entry) for 18 May 2020
|
184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
2112 kcal
|
Fat: 61.67g | Prot: 72.55g | Carb: 310.21g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Boni Salade de Scampis , Zalmsalade, Délio Eiersalade, Cherrytomaten, Bruine Boterham. Dinner: Bruine Boterham, Colruyt Everyday Bami Goreng. Snacks/Other: AH Magere Yoghurt Aardbei, Jordans Honey Baked Granola, Cordial of Likeur, Paasei, Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|