Weigh In record (no journal entry) for 18 May 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1638 kcal
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Fat: 146.28g | Prot: 71.00g | Carb: 5.54g.
Breakfast: ВкусВилл Майонез Провансаль Классический, Избенка Масло Сливочное, Palermo Сыр Твердый, Яйцо. Lunch: ВкусВилл Майонез Провансаль Классический, Яйцо, Palermo Сыр Твердый, Избенка Масло Сливочное. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Showering - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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