Weigh In record (no journal entry) for 22 May 2013
|
228.8 lb
Lost so far: 40.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1875 kcal
|
Fat: 55.69g | Prot: 82.93g | Carb: 256.41g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Lunch: Cucumber (with Peel), John West Tuna Chunks in Spring Water, New York Bagel Plain Bagel, Red Onions. Dinner: Mint Choc Cones, Ready Salted Crisps (25g), Iceberg Lettuce, Light Honey and Mustard Dressing, Beetroot, Tomato Ketchup, Soft White Roll, Red Onions, Sunflower Oil, BBQ Beef Burger. Snacks/Other: Sandwich Snack, Cherry Ice Blast, Salt & Vinegar, Nairn's Dark Chocolate Chip Oat Biscuits, Nairn's Mixed Berries Oat Biscuits. more...
|
|
3181 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|