Weigh In record (no journal entry) for 18 May 2020
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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283 kcal
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Fat: 7.65g | Prot: 20.28g | Carb: 31.68g.
Breakfast: Rolffes Pastrami, Goldähren Bauernschnitten , TiP H-Vollmilch 3,5%. more...
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gaining 0.8 lb a week
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