Weigh In record (no journal entry) for 17 October 2010
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204.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1463 kcal
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Fat: 46.60g | Prot: 84.70g | Carb: 186.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 21 Whole Grains Bread. Lunch: 100% Pomegranate Blueberry Juice, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Udo's 3-6-9 Blend, Cacao Nibs, Green Tea with Ginseng and Honey, Goji Berries, Flaxseed Seeds, Kelp Seaweed, Kale, Strawberries, Raspberries, Cranberries, Blueberries, Superfood (Micronutrient Fruit Juice Drink), Kiwi Fruit. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Brown and Wild Rice. more...
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3350 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Running - 8/mph - 8 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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