Weigh In record (no journal entry) for 18 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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618 kcal
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Fat: 11.54g | Prot: 26.59g | Carb: 106.38g.
Breakfast: Dalla Terra Vegetable Spread Ajvar Mild, Sour Dough Bread, Milk, Coffee. Lunch: Sodexho Spicy Tomato Lentil Soup. Snacks/Other: Roll, Aldi Semi-Skimmed Milk, Bananas, Oranges, Apples. more...
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gaining 0.3 lb a week
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