Weigh In record (no journal entry) for 18 May 2020
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1855 kcal
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Fat: 34.68g | Prot: 93.58g | Carb: 164.34g.
Lunch: Boiled Potato, Steamed or Poached Salmon, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Orange Juice. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 32 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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