Weigh In record (no journal entry) for 22 May 2013
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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1026 kcal
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Fat: 62.63g | Prot: 38.67g | Carb: 78.40g.
Breakfast: Tomatoes, Garlic, Cooked Red Peppers, Egg Omelette or Scrambled Egg. Lunch: Grated Beetroot, Beef Sausage. Dinner: Fruit Salad, Chow Mein Stir Fry. Snacks/Other: Roasted Mixed Nuts, Equisweet Sweetener, Coffee with Milk. more...
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losing 7.2 lb a week
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