Weigh In record (no journal entry) for 21 May 2013
|
125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2132 kcal
|
Fat: 89.88g | Prot: 117.33g | Carb: 244.59g.
Breakfast: Blueberries, Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil, High Protein Nutrient Supplement Powder. Lunch: Blue Corn Tortilla Chips, Spinach Dip, White Sandwich Bread, Mesquite Wood Smoked Skinless Turkey Breast, Deluxe American Cheese, Sweet Pickle Relish. Dinner: Sweet Corn on the Cob (Unbuttered), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Natural Creamy Peanut Butter, Rice Cakes - White Cheddar. more...
|
|
2004 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Housework - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elochard's weight history
|