bkatia's Journal, 21 May 2013

208.1 lb Lost so far: 24.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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944 kcal

Fat: 47.62g | Prot: 37.66g | Carb: 84.40g.   Breakfast: Pão de Queijo. Lunch: Chocolate Talento, Avelã com Chocolate Light, Kibe Frito, Bife de Carne de Vaca. Dinner: Filé de Peixe no Forno ou Grelhado. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...