Robin Otis's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

136.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1650 kcal

Fat: 76.92g | Prot: 59.79g | Carb: 178.70g. Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Polish Sausage. Dinner: Pizza with Meat. Snacks/Other: Apples, Chocolate Ice Creams. more...

1788 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Robin Otis's Journal, 17 October 2010

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