Weigh In record (no journal entry) for 18 May 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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3061 kcal
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Fat: 49.61g | Prot: 198.79g | Carb: 457.42g.
Breakfast: 即食糙米, Kewpie Olesan Sandwich, Fiesta Bratwurst Sausage, 白面包, Quaker Instant Oat, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Beef Shortribs (Lean and Fat Eaten), Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: 菠萝, 西瓜, 香蕉. more...
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gaining 3.1 lb a week
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