Weigh In record (no journal entry) for 21 May 2013
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128.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1514 kcal
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Fat: 47.57g | Prot: 83.57g | Carb: 190.34g.
Breakfast: Milk (Nonfat), La Yogurt Probiotic Light Yogurt - Peach, 8th Continent Complete Vanilla Soymilk, Trader Joe's Organic Unsweetened Apple Sauce, Oatmeal. Lunch: Avocados, Shrimp, Tomato Sauce, Cauliflower, Hillshire Farm Polska Kielbasa, Kraft 2% Milk Mexican Taco Cheese, Great Value Bowtie Noodles Pasta. Dinner: Olive Oil, Kretschmar London Broil, Tanimura & Antle Napa Cabbage, RiceSelect Sushi Rice, Egg. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream, Raisins, Clementines. more...
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1520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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