Weigh In record (no journal entry) for 14 October 2010
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2029 kcal
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Fat: 96.03g | Prot: 123.68g | Carb: 195.25g.
Breakfast: Banana, Original Chocolate Fudge Drink, Old Fashioned Oats. Lunch: Natural Crumbled Feta Cheese, Blanched Almonds, Baby Spinach. Dinner: Baby Spinach, Natural Crumbled Feta Cheese, Blanched Almonds. Snacks/Other: Roasted Red Pepper Hummus, Baked Pita Chips, Almonds, Blueberries, AdvantEdge Protein Shake, AdvantEdge Protein Shake. more...
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