Weigh In record (no journal entry) for 17 May 2020
|
212.5 lb
Lost so far: 19.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1317 kcal
|
Fat: 40.74g | Prot: 73.92g | Carb: 164.33g.
Breakfast: Queijo Branco, Qualitá Maçã, Café com Açúcar, Pão Integral, Itambé Requeijão Light. Lunch: Nestlé Creme de Leite, Predilecta Goiabada, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Royal Gelatina Sabor Morango , Nestlé Nesfit Aveia e Mel, Queijo Branco, Pão de Aveia, Chá Verde. Snacks/Other: Banana Prata, Café com Açúcar, Queijo Branco, Crepioca. more...
|
|
2875 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acss85's weight history
|