Weigh In record (no journal entry) for 17 May 2020
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171.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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991 kcal
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Fat: 42.70g | Prot: 61.09g | Carb: 106.74g.
Lunch: Tomatoes, Cucumber (Peeled), Dole Green Onion, Best Foods Light Mayonnaise, Vlasic Sweet Relish, Kroger Spicy Brown Mustard, Celery, Chicken of the Sea Solid White Albacore Tuna in Water with Sea Salt, Oroweat Schwarzwalder Dark Rye. Dinner: Cauliflower, Bill Bailey's Carne Asada, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), York Peppermint Pattie (Fun Size), Hershey's Special Dark Chocolate Kisses, Mighty Spark Mild Italian Chicken Sausage, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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