Weigh In record (no journal entry) for 21 May 2013
|
134.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
652 kcal
|
Fat: 31.03g | Prot: 39.30g | Carb: 56.47g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Cool Lime Refresher (Venti), Mexican Blend Cheese, Egg. Lunch: Havarti Cheese, Honeycrisp Apples, Deli Sliced Oven Roasted Turkey Breast. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teri8615's weight history
|