Weigh In record (no journal entry) for 17 October 2010
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1755 kcal
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Fat: 78.56g | Prot: 114.96g | Carb: 154.21g.
Breakfast: Turkey Sausage, Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Red Tomatoes, Light Mayonnaise. Dinner: Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Gourmet Portobello Mushroom Ravioli. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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