viktoria1310's Journal, 21 May 2013

124.8 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 18.34g | Prot: 27.13g | Carb: 132.86g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Apple and Cinnamon Porridge. Lunch: Peaches, Ham and Salad Baguette. Dinner: Low Fat Yogurt - Strawberry, Granola. Snacks/Other: Original Soya Milk Original, Frosted Flakes. more...

1527 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...