Weigh In record (no journal entry) for 17 May 2020
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233.0 lb
Lost so far: 0.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2576 kcal
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Fat: 79.53g | Prot: 168.93g | Carb: 293.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise , Safeway French Bread, Canned Tuna, Beatrice 2% Milk. Dinner: Garden Fresh Gourmet Mango Salsa, Corn On The Cob with Butter , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Coffee with Cream and Sugar, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Miss Vickie's Original Chips, 2% Fat Milk. more...
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3351 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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