Weigh In record (no journal entry) for 17 May 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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3065 kcal
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Fat: 69.64g | Prot: 212.54g | Carb: 412.45g.
Breakfast: Amoy Udon Noodles, Quaker Instant Oat, Chicken Breast (Skin Not Eaten). Lunch: Bananas. Dinner: 花生, 鸡胸肉（不吃皮）, Watermelon, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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losing 6.2 lb a week
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