Weigh In record (no journal entry) for 17 May 2020
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196.6 lb
Lost so far: 133.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1440 kcal
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Fat: 71.38g | Prot: 65.12g | Carb: 137.00g.
Breakfast: Hershey's Sugar Free Syrup, Driscoll's Blackberries, Kroger Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheesecake Pudding, Red Tomatoes (Cooked), Bell Peppers, Cooked Cauliflower, Pork Shoulder (Whole). Dinner: Cooked Summer Squash (from Fresh), Pork Shoulder (Whole). Snacks/Other: Dot's Homestyle Pretzels, Icing Pudding, Betty Crocker SuperMoist Butter Yellow Cake Soda Cake. more...
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2594 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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