Weigh In record (no journal entry) for 17 October 2010
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211.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1802 kcal
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Fat: 41.93g | Prot: 102.75g | Carb: 279.63g.
Breakfast: Bagel Thins - Plain, Coffee, 100% Lactose Free Fat Free Milk. Lunch: Market Creations Chicken Margherita. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Bulgur (Cooked). Snacks/Other: Reduced Calorie Sour Cream Dip, Baked Tostitos Scoops, 100% Lactose Free Fat Free Milk, 100 Calorie Crumb Cakes, Plums. more...
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losing 5.6 lb a week
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