Weigh In record (no journal entry) for 17 May 2020
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181.7 lb
Lost so far: 35.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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785 kcal
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Fat: 53.31g | Prot: 50.13g | Carb: 23.47g.
Breakfast: Fried Egg, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Private Selection Ranchera Salsa, La Banderita Carb Counter Whole Wheat Wraps, Whole Milk, Best Foods Real Mayonnaise. Lunch: Jalapeno Peppers , Kroger Boneless Beef Chuck Steak. Dinner: Kroger Boneless Beef Chuck Steak, La Costena Green Pickled Jalapeno Peppers. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 2.4 lb a week
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