Weigh In record (no journal entry) for 17 May 2020
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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683 kcal
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Fat: 21.17g | Prot: 32.57g | Carb: 83.64g.
Breakfast: Plum Sauce , Tesco Chocolate Eclair. Dinner: Rasmalai, Colour Fit Chickpea Chaat, Chapli kebab, chicken pilau. more...
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losing 1.5 lb a week
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