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I have a full blown cold today. Ate mostly soup yesterday. Gotta get better before we go on our trip to the Blue Ridge Mtns this Friday. Hope this Zicam helps.
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172.8 lb
Lost so far: 39.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1389 kcal
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Fat: 63.96g | Prot: 51.28g | Carb: 164.16g.
Breakfast: whole foods granola, low fat milk, raisin, apple, oatmeal. Lunch: tomato cream soup. Dinner: vinaigrette dressing, artichoke hearts, tomato, avocado, pinto beans, sirloin steak. Snacks/Other: Hot Chocolate Mix, coconut, banana, Lindt 85% chocolate, peach. more...
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losing 2.8 lb a week
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 Comments
OH NO! Sorry about your cold, soup it up! Get well soon coco...Towanda!!!
17 Oct 10 by member: Lisa Online
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The back of my nose and throat have been feeling scratchy. I am hoping it is due to the change of weather as it went from Summer to Winter overnight, yikes! Achoo... oh no!!! LET'S KEEP WELL! TOWANDA!!
17 Oct 10 by member: Lisa Online
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