cocobutt's Journal, 17 October 2010

I have a full blown cold today. Ate mostly soup yesterday. Gotta get better before we go on our trip to the Blue Ridge Mtns this Friday. Hope this Zicam helps.
172.8 lb Lost so far: 39.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2010:
1389 kcal Fat: 63.96g | Prot: 51.28g | Carb: 164.16g.   Breakfast: oatmeal, apple, raisin, low fat milk, whole foods granola. Lunch: tomato cream soup. Dinner: sirloin steak, pinto beans, avocado, tomato, artichoke hearts, vinaigrette dressing. Snacks/Other: peach, Lindt 85% chocolate, banana, coconut, Hot Chocolate Mix. more...
on diet cocobutt's own diet   losing 2.8 lb a week

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OH NO! Sorry about your cold, soup it up! Get well soon coco...Towanda!!! 
17 Oct 10 by member: Lisa Online
The back of my nose and throat have been feeling scratchy. I am hoping it is due to the change of weather as it went from Summer to Winter overnight, yikes! Achoo... oh no!!! LET'S KEEP WELL! TOWANDA!! 
17 Oct 10 by member: Lisa Online

     
 

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