Weigh In record (no journal entry) for 21 May 2013
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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876 kcal
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Fat: 39.61g | Prot: 40.06g | Carb: 43.16g.
Breakfast: Egg, Tea (Brewed), Cooked Carrots, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Spinach (Chopped or Leaf, Frozen), Mexican Blend Cheese, Egg White, Sliced Swiss Cheese. Dinner: White Table Wine. Snacks/Other: Bing Cherries, Roasted & Unsalted Peanuts, Ginger Ale (12 oz). more...
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gaining 1.8 lb a week
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