Weigh In record (no journal entry) for 17 October 2010
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2010:
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1232 kcal
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Fat: 50.74g | Prot: 71.97g | Carb: 126.66g.
Breakfast: cheese, strawberry jelly, nature's own wheat bread, egg white. Lunch: ranch, captain's wafers, cheese, chicken breast, lettuce. Dinner: michelinas chicken curry . Snacks/Other: nesquick reduced sugar chocolate milk, peanut butter . more...
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2121 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Elyptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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alyssahasell's weight history
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